This journal is meant to be a 5 minute daily gratitude journal that you can do in the evening to reflect reflect on your day and bring out the positive events that happened so you are ready for a peaceful rest. 
 
When the week is done there is a reflection spot to look back on the week overall and highlight the positive aspects and things you have learned. At the end of every month there is a review to look back on the month as a whole. At the end of the year when you have completed the journal there is a collective reflection page where you can reflect on the year as a whole, learn from the year and set goals for next year. 
 
The journal is undated so you can start at any point in the year. If you are feeling anxiety or worries or just want to record your gratitude and happiness, now is the best time to start journaling.
 
Product Size: 11x8.5x1 in
Product Weight:1 lbs 7 ozs